Are you a skinny guy or ectomorph who works all day long in the gym and eat tons of high calorie food but still you’re not gaining any significant amount of weight? For many people, having an ectomorph physique or skinny figure is as bad as those who are overweight or endomorph. People who are ectomorph are slim boned, lithe, long-limbed, and have very little muscle and body fat. Men who are ectomorphs are lacking body shape and they are struggling to increase their muscles, while women complain of looking manly and are flat chested.
If your body type is an ectomorph, you must approach weight gain and building of muscles differently than an average person. There are many things you can do in order to improve your body figure and gain weight. If you are hoping to gain weight, you need to do less work in the gym. Actually, muscle is built when a person is resting, and working in the gym will just break down your muscle tissue. The more time spent in the gym, the less time spent for resting, and reduced time giving yourself increased muscle mass. Limit your gym sessions to thrice a week and stay only for forty-five minutes to an hour maximum. When exercising, you have to focus on compound movements and exercises such as squats, shoulder press, deadlifts, bench press, and rows to help in building your muscle faster. An ectomorph focusing on leg extensions, lateral raises, and bicep curls is far less effective. Many naturally thin people overestimate the number of calories they are taking so they are not actually much as they think they are, that’s why tracking your calorie count is important. Avoid foods with a low calorie density to make significant calorie gains, so it is best to consume nuts and butter, oatmeal, whey protein powder, dried fruit, bagels, salmon, avocados, and grass-fed beef.
It is recommended to eat more often with small servings than eating just three square meals a day so you can get more energy you need all throughout the day. Fuel your body by consuming 400 to 500 calories per meal to keep your energy levels consistent because too much food will leave you sluggish most of the time with full-packed meals. Allow FitnessMonster to be your ultimate guide in achieving the best figure you want to have, follow our related articles for more details. Make use of shakes and blend foods with high-calorie contents such as nut butter, Greek yogurt, cottage cheese, coconut oil, avocado, or ground up oatmeal.